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Do you have tight shoulders? Do you find that you mostly rest in a hunch-like position? Are you stuck in said position and need to... unstick yourself?!

Well, this is the exact yoga flow to combat all of the above! In this quick routine, we'll tackle heart openers and shoulder stretches to help improve your posture. You'll be climbing with even more flexibility in no time.

Use this flow as a warm-up or sneak it in on rest days. Aim to include this in your routine at least 2-3x a week.

Want more workouts like this? Let me know what you're looking for in the comments below!

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0:00 Intro
0:34 Yoga Routine

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Learn more about me: www.jackelynho.com
Outfit and yoga mat from POPFLEX Active: popflexactive.com

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Disclaimer: The exercises and nutritional information provided in this video are intended for general information purposes only and are not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers before starting any new exercise or dietary program. Discontinue any exercise that causes pain or discomfort. By participating in the exercises demonstrated in this video, you acknowledge that you are doing so at your own risk and are voluntarily participating in these activities. You agree to release and hold harmless the creators of this video, including but not limited to the presenter and producer, from any and all liability for any loss, damage, injury, or any other liability that may arise from your participation in the exercises demonstrated in this video.