Скачать или смотреть Sleep positioning - Back (Part 2)

Sleep positioning - Back (Part 2)
Sleeping on the back is the best position for your neck and to decompress your spine as you lie in bed. However, if your back hurts when you do this, try elevating your legs. You can try two wide pillows or even a couch cushion under the legs. This helps because tight hip flexors (also known as “quads”) and/or tight abdominal muscles shorten the front of the body and can pull on the back. Elevating the legs can help to ease the tension on the back when lying in bed. If you suspect tight hip flexors or tight abdominal muscles, then view our “hip flexors stretch” video and our “abdominals release” videos. These are long-form videos on our YouTube channel. You can find them at OTbunny.com under the “lower back” section.
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DISCLAIMER. Copyright 2023 Little By Little Lifestyle and OTbunny. All rights reserved. The contents of this video are for informational purposes only and do not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health concerns. If you are taking medication(s) and decide to change your diet, you should consult your physician or other qualified healthcare provider first. People who are taking medications for diabetes, high blood pressure, cholesterol and other ailments will need to be monitored and have their medications adjusted accordingly. If you are facing a MEDICAL EMERGENCY, call your local emergency services immediately, or visit the nearest emergency room or urgent care center. All medical decisions, treatments, and prescriptions are left entirely up to your physician or other qualified healthcare provider. Reliance on any information provided by any Little By Little Lifestyle and OTbunny videos is solely at your own risk.

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