Скачать или смотреть High Iron: A Common, Silent Driver of Heart Disease & Inflammt

Many middle-aged men and post-menopausal women are unknowingly dealing with iron overload—a hidden driver of liver stress, thick blood, and cardiovascular risk.

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----------------------------------------Show Notes-------------------------------------

0:00 - Intro
0:30 – Overview of Key Blood Markers: Glucose, Insulin, Hemoglobin A1C, Triglycerides, Liver Enzymes
0:49 – How to Assess Liver Health: ALT, AST, and GGT Explained
1:40 – Elevated ALT and GGT: Potential Causes Including Iron Overload, Viruses, Alcohol
2:20 – Ferritin at 429 ng/mL: Dehydration or Genetic Hemochromatosis?
2:39 – Ferritin as an Acute Phase Reactant and Importance of Full Metabolic Panel
3:00 – Assessing Blood Viscosity: RBC, Hemoglobin, Hematocrit and Why They Matter
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4:11 – Elevated Hematocrit (54.2%) and Hemoglobin (18.2 g/dL): Cardiovascular Risks
5:07 – Lifestyle Interventions: Hydration, Creatine, Electrolytes, Movement, Sauna
6:05 – Glucose (89), A1C (5.3%), and Insulin (3.1): Excellent Metabolic Health
6:30 – Triglycerides (39): Low Despite Iron Overload – A Metabolic Paradox
7:01 – Supporting Liver with NAC + Glycine: Mechanism and Medical Context
7:30 – VLDL (2), CRP (0.37), Thyroid and Vitamin D (49): Overall Positive Markers
8:00 – Elevated Fibrinogen (248): Mild Concern
8:15 – APOB/APOA1 Ratio (0.9): Suggesting Cardiovascular Imbalance
8:40 – Elevated Lipoprotein(a) [163 nmol/L]: Dietary and Lifestyle Implications
9:03 – LP(a) + High Iron + Blood Viscosity = Cardiovascular Risk Factor Stack
9:45 – Recommendation: Blood Donation Twice a Year to Lower Iron Levels
10:06 – Summary: Why Iron Overload Matters and How to Support the Liver and Heart