Скачать или смотреть Over 70? Eat THIS Protein Daily or Your Muscles Will Keep Shrinking | Senior Health Tips

Over 70? Eat THIS Protein Daily or Your Muscles Will Keep Shrinking | Senior Health Tips
Over 70? Your muscles may be shrinking faster than you realize, and one overlooked protein could change everything for your senior health. Doctors now warn that skipping this key nutrient is one of the biggest threats to senior health, leading to weakness, fatigue, and faster aging. The truth is, protecting your muscles is the foundation of strong senior health, yet most people never hear about this simple fix. Imagine restoring your energy, strength, and independence with just one daily change—your senior health depends on it. Don’t wait until it’s too late—discover how this one protein could transform your senior health starting today.
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0:00 - Intro: Highlight muscle gain after 70 with specific proteins outperforming eggs.
0:07 - Case Study: 88-year-old man improved mobility in 10 weeks by changing diet.
0:18 - Protein Focus: Certain proteins are more effective than eggs for muscle repair in seniors.
0:35 - Test Results: Muscle protein synthesis in seniors rivals that of 25-year-olds with the right proteins.
0:57 - Six Proteins: Introduce six proteins that build stronger, durable muscles and combat aging.
1:39 - Lentils: 18g protein per cup, rich in fiber, folate, iron; boosts gut-muscle axis, reduces inflammation.
5:35 - Hemp Seeds: 10g protein per 3 tbsp, optimal omega-3 ratio, reduces inflammation, enhances recovery.
9:19 - Wild Salmon: 22g protein per serving, omega-3s, vitamin D; improves muscle mass by 6%.
13:11 - Whey Protein: Fast-absorbing, leucine-rich; doubles muscle gain compared to eggs in seniors.
16:15 - Cottage Cheese: Slow-digesting casein prevents overnight muscle loss, supports deeper sleep.
18:47 - Seitan: 39g protein per 100g, plant-based, easy to digest; maintains 21% more lean muscle.
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