Скачать или смотреть Your Brain Has A Stress Reset Button, Here's How to Use It

Stress relief 'tips' unlike any you've encountered before

→ For more experiments on emotions visit: https://yt.artofaccomplishment.com/st...

Discover how harnessing wonder can override fight-or-flight and turn stressful problems into creative possibilities in this hands-on session: you’ll follow two live “wonder drills” that quiet the nervous system, use a 15-question curiosity hack to flip worries into clear action steps, and learn simple boundary, somatic, and mindset tweaks that keep stress from hijacking your day—watch, pause when prompted, do the experiments, and feel your relationship with stress transform in real time.

Chapters:
00:00 - Introduction
00:24 - Experiment 1 - The Tiger
04:32 - Experiment 2 - 15 Things
07:02 - Separation & Boundaries
11:42 - Common Pitfalls

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