Скачать или смотреть The Hidden Cause of Your Neck Pain, Headaches & Even Toothaches! (Fix It Now)

Download my FREE e-book - https://www.omniprehab.com/e-book

Online Courses For PTs, Physios & All Other Healthcare Pros - https://www.omnibodyhealthcare.com/

Rehab Plans Best For Anyone Looking To Rehab An Injury - https://www.injuryrehabpros.com/injur...

Want To Work With We 1-1? Click Here - https://form.jotform.com/242631356414048

-----

In this video, we dive deep into two key muscles that could be causing your neck pain, headaches, and even toothaches—the sternocleidomastoid (SCM) and scalene muscles. We'll explore their anatomy using 3D models, highlighting their attachment points, neurological connections, and common pain referral patterns.

You'll learn how muscle tension in these areas can contribute to symptoms like facial pain and headaches, and why strengthening these muscles is just as important as stretching them. We'll also guide you through four effective exercises designed to alleviate tension, improve posture, and build neck strength safely and effectively.

🔍 Topics Covered:

Anatomy breakdown of the SCM and scalene muscles
Common pain referral areas and neurological connections
How tight neck muscles can mimic toothache symptoms
Step-by-step exercises to strengthen and relieve tension
Don't forget to like, subscribe, and comment if you found this helpful! Let us know if there are any other topics you'd like us to cover.

#NeckPain #Anatomy #SCM #ScaleneMuscles #NeckExercises #PainRelief #Fitness #mobility
-----
00:00 - Introduction
01:40 - The Anatomy
06:12 - The Exercises
08:42 - The End