Скачать или смотреть If You're New to Wall Pilates💖

Made You a NEW Wall Pilates Workout🔥 -    • FULL BODY WALL PILATES WORKOUT | 20 MIN | ...  
✨ Download my FREE Pilates starter guide! https://stan.store/imsweatyandiknowit...
✨ It's day 15 of my 28-day Pilates challenge!! Are you joining me?? https://sweatystudio.com/pages/challe...
Week 1 is our self-care reset where we're narrowing our focus on slower paced, feel-good flows to get back on track and meet ourselves wherever we are!

Week 2 focuses on creating hot girl energy through confidence boosting, high energy classes packed with empowering affirmations.

Week 3 is the week of Valentine's Day so we're really channeling our confident queen and feeling the love inside & out.

Week 4 brings the challenge to a close as we enter our slay era and walk away feeling like a new version of ourselves. Confident, hot & powerful!

I asked our Sweaty Fam for help with this challenge & I blended a lot of your ideas together so I hope you love it!! https://sweatystudio.com/pages/challe...

✨ Try my 28-Day Pilates challenge!! https://sweatystudio.com/pages/challe...
Sweaty Studio App: iOS: https://apple.co/3BYpVQz
Android: https://bit.ly/3DmS2cW

Interested in learning how to workout with your cycle? Try my Pilates workouts at Sweaty Studio for period friendly/cycle syncing pilates workouts, beginner pilates workouts, on-demand pilates, and more!

✨ Sweaty Studio App ✨
iOS: https://apple.co/3BYpVQz
Android: https://bit.ly/3DmS2cW
✨ Check out my podcast, Healthy But Human! https://sweatystudio.com/pages/podcast

TikTok @imsweatyandiknowit
Instagram @imsweatyandiknowit
Pinterest @imsweatyandiknowit
YouTube ‪@Calliegualy‬

xx
Cal

P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ ‪@Calliegualy‬