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Pull-Up vs TRX Row: Which Builds More Strength?

In this video:
🔹 10 Pull-Ups in 30 sec = 2,000 lbs total volume
🔹 40 TRX Rows in 46 sec = 6,000 lbs total volume
➡️ TRX Row = 3x more total work

Pull-ups are great for building lat and upper body strength—I lifted my full 200 lbs per rep.
But TRX rows let me hit more reps, with better form, and target mid/lower traps, rhomboids, and deep postural muscles.

🧠 According to research, most people have underactive scapular stabilizers—this leads to poor posture, shoulder pain, and neck tension.

TRX rows train the muscles that fix that.
They build the foundation for a strong, pain-free back, spine, and shoulders.

💡 If I could only choose one move—it’s TRX row.
More volume. More activation. More results.

#TRXRow #PullUpVsRow #BackWorkout #PostureFix #SpineHealth #JoFitness #TrainSmart #ScapularStability #UpperBack #FunctionalStrength