Скачать или смотреть कलाई दर्द जड़ से खत्म होगा| Top 3 Wrist Pain RELIEF Exercises

Get instant relief from wrist pain with these effective stretching exercises! In this video, I demonstrate simple techniques to relieve pain in your wrist - perfect for computer professionals and anyone experiencing wrist discomfort.
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Also watch wrist exercises using resistance band:    • Theraband Wrist Therapy: Boost Strength & ...  
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Learn:
Proper wrist flexor and extensor stretches (with 30-second holds)
Wrist rotation exercises for mobility
Resistance exercises using a water bottle
How to reduce stiffness and tension around the wrist joint

These exercises are especially beneficial for those who work long hours on computers using a mouse. Whether you have pain on the front or back of your wrist, these proven stretches will help provide immediate relief.
#WristPainRelief #ComputerWristPain #WristExercises
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Join this channel to get access to perks:
   / @sunitphysiotherapist  
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Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule
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Read our blog for other health-related article: https://www.physiosunit.com
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Find useful health product that I recommend on Amazon:
https://geni.us/mA3wM
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Some of the useful playlist to help you:
1: Back pain video series:
   • Back Pain Video Series  

2: Upper Back, Neck and Shoulder pain videos:
   • Upper Back, Neck & Shoulder Pain Solution  

3: Heel pain solution videos:
   • Heel Pain Solutions  

4: Elbow pain video:    • Elbow Pain  

5: Leg pain video:    • Leg Pain  

6: Shoulder pain & stiffness video:    • Shoulder Pain Stiffness  

7: Knee pain videos:    • Knee Pain Video series  

#drsunitphysio
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