Soya Chunks Manchurian | सोया चंक्स मंचूरियन | High Protein Veg Recipes | Sanjeev Kapoor Khazana

If you're craving a delicious street food favorite with a healthy twist, then you must try our 'Soya Chunks Manchurian.' This recipe features protein-rich soya chunks, making it the ultimate #HighProteinRecipe!

SOYA CHUNKS MANCHURIAN

Ingredients

2 cups soya nuggets
3 tablespoons cornflour
½ teaspoon paprika
Black pepper powder to taste
2 tablespoons oil
1 tablespoon finely chopped garlic
½ tablespoon finely chopped ginger
2 teaspoons soy sauce
1 tablespoon red chilli sauce
3-4 spring onion bulbs, sliced
1 tablespoon cornflour slurry
1 small green capsicum, cut into thin strips
1 small red capsicum, cut into triangles
1 small yellow capsicum, cut into triangles
1 small onion, cut into cubes and layers separated
1 teaspoon lemon juice
Salt to taste
1 teaspoon finely chopped spring onion greens + for garnishing

Method

1. Soak soya nuggets in sufficient warm water for 10-15 minutes. Squeeze out excess water and put the nuggets in another bowl.
2. Add cornflour, paprika and pepper powder and mix well.
3. Heat 1 tablespoon oil in a non-stick pan. Add nuggets and fry for 2 minutes. Remove from heat and set aside.
4. Heat remaining oil in another non-stick pan. Add garlic and ginger, mix and sauté for a minute.
5. Add soy sauce and chilli sauce and mix well. Add spring onion bulbs, mix and cook for a minute.
6. Add cornflour slurry and mix. Add some water and mix.
7. Add green, red and yellow capsicum, onion and mix well. Add fried nuggets, mix and cook for 1-2 minutes.
8. Add lemon juice and mix well. Add spring onion greens and toss well.
9. Garnish with spring onion greens and serve hot.

Click to Subscribe: http://bit.ly/1h0pGXf
For more recipes : http://www.sanjeevkapoor.com
Get Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/
To get recipes on your Google or Alexa devices, click here : https://www.klovechef.ai/signup
Best cooked in Wonderchef Kitchenware.
Buy Now on : https://goo.gl/eB9kQq
Facebook :   / chefsanjeevkapoor  
Twitter :   / sanjeevkapoor  
Instagram :   / sanjeevkapoor  

#SanjeevKapoor #SanjeevKapoorKhazana #HighProteinVegRecipes #Soyachunksmanchurian #manchurian #proteinsnack #soyarecipes #snackrecipe #indianchinese

sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes soya chunks manchurian soya chunks manchurian recipe how to make soya chunks manchurian soya manchurian soya manchurian recipe how to make soya manchurian at home how to soya manchurian recipe soya recipes soya chunks recipes soya chunks ki recipe manchurian recipes