Скачать или смотреть 4-Day Senior Fitness Plan: Boost Upper & Lower Strength, Balance & Mobility

Welcome to your 4-Day Low Impact Full-Body Workout designed especially for seniors! In this series, you'll discover safe, effective exercises that build both upper and lower body strength while enhancing balance, mobility, and overall fitness. Be sure to LIKE, COMMENT, and SUBSCRIBE!

Chapters
0:00 Monday - Build Upper Body Strength
27:14 Tuesday - Build Lower Body Strength
53:57 Thursday - Build Upper Body Strength II
1:17:14 Friday - Build Lower Body Strength II

Each workout is crafted with low-impact movements to protect your joints, making it perfect for seniors or anyone looking for a gentle yet challenging routine. Whether you're a beginner or have been active for years, modifications are provided to suit various fitness levels.

Remember to warm up, cool down, and consult with your healthcare provider before starting any new exercise program.

If you enjoy these workouts, please like, subscribe, and share your progress in the comments below. Let's build strength, balance, and confidence together!

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