5 Minute Motivating Breathwork I Morning Routine (3 rounds)

Want to deepen your practice? Come join us on Patreon
  / breathewithsandy  
Website with T-Shirts and more:
https://breathewithsandy.com/
Subscribe for more content like this:
   / breathewithsandy  
If you want to share some love and create good Karma you can buy me some coffee below.
https://www.buymeacoffee.com/BreatheW...
Find me on instagram:
  / breathewithsandy  

This style of breathwork Session supports you in boosting your immune system, energy and your focus and determination in life. We aren´t all yogis living in caves, so we have our daily duties as human beings to do. And if you don´t like where you are at in life, that's okay. You can change. It comes from within, and begins every morning. It's a reminder for me as well that sometimes we put things off, forgetting that the future isn't guaranteed. We all have a reason that we are here, let's get out of bed, count our blessings and do what needs to be done. With love in our heart.
Much love,
Sandy


Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place

Safety/Disclaimer:

All information provided by this channel is only for educational and entertainment purposes. Austin Sanders (Sandy) is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

Much Love,
Sandy

#motivation #breathwork #yoga
00:00 Introduction
00:35 Round 1
01:55 Round 2
03:14 Round 3