Скачать или смотреть Seated Chair Yoga to Improve and Fix Posture and Balance for 50+, seniors, anti-aging fitness

MOTION IS LOTION and you will feel so much better moving!
This Chair Yoga practice by Cathy Roe is especially for improving and fixing posture, range of motion and strength in the "posture muscles", which include the abs, the back,
pelvic muscles.

I use many visuals to help you access the right muscles and correct body mechanics. Fix all types of posture issues including neck posture and forward head.

The video continues with Standing with the Chair at this link:
   • Standing Chair Yoga for Posture, balance, ...  

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair, try to find one that doesn't have arms and one that has back support.

We gently stretch and strengthen key muscles while staying safe and respecting your body's limits. This is a wonderful practice for seniors, office workers who want to do yoga at their desk or people working with injuries.