how to hack your mind to become HER

Hihi! Thank you so much for your presence today :)

My name is Indie and welcome to my first video where I discuss evidence-based tips on how to hack your mind to become your best self. I spend much time gathering my research and resources to make these videos so I really appreciate you being here and I hope you find something useful and enjoy!


0:00 understand your personality type

- Article mentioned → https://www.ncbi.nlm.nih.gov/pmc/arti...
- Joyce Meng on YouTube for MBTI deep dives →    / @joycemeng22  


4:27 understand your soul

- Soul Realignment course → https://www.soulrealignment.com/
- Human Design free personal chart → https://www.myhumandesign.com/get-you...


5:27 each one of us is an individual expression of consciousness

I learnt about this knowledge through my learning of Transcendental Meditation that included reading the following books and attending online and in-person meditation retreats.
- Best Transcendental Meditation x neuroscience book → https://amzn.to/3VdvcgO
- Best book on deep wisdom of Transcendental Meditation by the person who brought it to the world → https://amzn.to/4e89tj6


7:48 trust your gut intuition

- Article on neuroscience of intuition → https://pubmed.ncbi.nlm.nih.gov/17129...


8:49 set good habits and routines that support your energy

- Article on importance of knowing habits in order to self-regulate → https://www.ncbi.nlm.nih.gov/pmc/arti...
- Jillz Guerin on YouTube for reconnecting with feminine energy →    / @jillzguerin  


9:31 realise the power of your mindset

- Article on importance of positive mindset → https://positivepsychology.com/neuros...


12:10 have a meditation practice that enters your brain into the alpha II wave state

- Transcendental Meditation information → https://enjoytmnews.org/
- Transcendental Meditation beginner uk site → https://uk.tm.org/
- Transcendental Meditation beginner us site → [https://www.tm.org/](https://www.tm.org/homepage-g?va-red=...)


↟ My Social Media ↟

- Instagram: https://www.instagram.com/indiesfootn...
- Pinterest: https://pin.it/7bHKVaH6q
- Spotify: https://open.spotify.com/user/india.c...


↟ Filming Tools ↟

camera: iPhone 7/SE (2022) from https://amzn.to/3Kr1O1R
tripod: Linkcool 42” Phone Tripod from https://amzn.to/3Kp1fpf
editing: Da Vinci Resolve (free version)

Disclaimers:
As an Amazon Associate, I earn from qualifying sales.