Скачать или смотреть RUSSIAN PUSHUP

This variation on the pushup combines with a forearm plank. The goal here is to lower keeping the elbows on top of the wrist, then push backwards onto the forearm with the shoulder on top of elbow. Using the ankles to push back forward to catch the bottom of the pushup, pressing up to finish the rep.

Great for teaching how to control bodyweight for more complicated movement patterns like a muscle-up.

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For more info please visit us at http://foundationcrossfit.com/blog