Скачать или смотреть Hypermobility: How do I stop my joints from popping out of place? (Subluxations and Dislocations)

Do your joints pop out of place—even when you're trying to be careful? For people with hypermobility, subluxations and dislocations can feel unpredictable, painful, and sometimes dismissed by providers who just don’t get it.

In this video, we break down why this happens in conditions like hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobility Spectrum Disorders (HSD)—and what you can actually do about it.

You’ll learn:

What subluxations and dislocations really mean

Why certain joints (like shoulders, knees, ribs) are more at risk

The daily movements that often trigger instability

Smart supports that help your nervous system feel safer

How a progressive strength and proprioception program can change the game

Here at Healthy Consumer PT, we specialize in helping people with connective tissue disorders move with more confidence—and less fear.

✨ Gentle strength. Regulated nervous systems. Informed care. That’s our jam.

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Enjoyed the anatomy visuals? Check out zygotebody.com for more info!

TIMECODES:
00:00 Introduction
01:35 Why This Is So Common with hEDS and HSD
02:20 Definitions: Subluxation vs. Dislocation
04:10 Why Certain Joints Are More Vulnerable
06:55 The Foundational Role of the SI Joint
09:25 The Rib Puzzle
10:20 High-Risk Movements to Avoid
13:05 What Not to Do with the Knee
13:45 Passive Solutions That Help
15:00 Foot Foundations: Don’t Skip Orthotics
16:40 Do Braces Make You Weaker?
17:00 The Real Fix: Exercise
18:20 Lying Down: The Best Place to Start
20:00 The Right Progression Path
21:00 Don’t Skip the Core: Pelvic Muscle Importance
22:10 Final Thoughts & Encouragement
22:55 Like, Share & Subscribe

#Hypermobility #hEDS #HSD #JointInstability #Subluxation #Dislocation #ChronicPain #PhysicalTherapy #HealthyConsumerPT