Скачать или смотреть Prison Routine to GET LEAN! | Get a 6 Pack with Kipp Luster!

Welcome back to the Streetz2Fitness channel, where we help you unleash your inner beast through discipline, hard work, and technique. I'm Kipp Luster, your fitness guide, and in today's video, we're taking you through an intense prison-style workout routine that I used to get lean during my 6 years in prison. This routine is perfect for those who want to shed some extra pounds and get in peak shape, whether you're a beginner or a seasoned fitness enthusiast.

🔥 Workout Breakdown:
    •    Jump rope for 100 skips
    •    10-15 ab rollouts
    •    10 Navy SEAL burpees
    •    10 plank up and downs

Complete 3-5 circuits of this workout for maximum results! Make sure to rest for 1-2 minutes between each circuit.

After my time in prison, I went on to become a fitness director at a prestigious health and fitness club, and eventually founded Streetz2Fitness. My mission is to help you achieve the same level of mental and physical fitness that I attained through discipline, hard work, and technique.

💪 Join the Streetz2Fitness family:

👉 Subscribe to our channel:
   / @streetz2fitness  
👉 Follow us on Instagram:
https://instagram.com/streetz2fitness...
👉 Check out our website:
https://s2fonlinecoaching.com

If you try this prison routine to get lean, let us know how it goes in the comments below! We'd love to hear about your progress and any challenges you faced. And don't forget to share this video with your friends, so they can join the Streetz2Fitness journey too.

Stay disciplined and work hard to unleash the best version of yourself.

#PrisonRoutine #GetLean #Streetz2Fitness #KippLuster #WorkoutChallenge