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Does Coffee Cause Blood Sugar Spikes?

Why Coffee Spikes Blood Sugar & 5 Easy Ways To Stop It! | Caffeine & Insulin Resistance

Does your morning coffee raise your blood sugar?
If you're insulin resistant or pre-diabetic, caffeine might be spiking your glucose without you even realizing it.

☕ Here’s what you need to know:

Just 200mg of caffeine (1–2 cups of brewed coffee) can trigger stress hormones like adrenaline and cortisol, causing your liver to release stored sugar and spike your blood glucose.

🧠 This can lead to:
• Blood sugar spikes
• Energy crashes
• Increased cravings
• Trouble losing weight

But here’s the good news — you don’t have to give up your coffee!

✅ 5 Tips to Enjoy Coffee Without the Glucose Spike:

Use a coarser grind – Less caffeine, still great flavor

Switch to dark roast – It’s lower in caffeine than light roast

Try instant coffee – Half the caffeine of brewed

Drink with a protein-rich meal

Check your response with a CGM or glucose patch

Every body is different — test how your blood sugar responds.

💬 Have you noticed a spike after coffee? What do you do to avoid it?
Comment below — I read and reply to all!

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