Intermittent Fasting: 7 FACTS You Should Know - 2024

Intermittent Fasting is a very Natural, Powerful technique for losing fat, lowering chronic inflammation, and optimizing your health. There are some articles & videos out there which try to scare you about fasting, so let's talk about the facts.

Intermittent Fasting is somewhat of a lost art. Although it was routinely practiced by people in the past, it is now considered by some medical/nutritional experts to be weird and dangerous. You deserve to know the truth.

Book about Fasting: https://amzn.to/2HultxN
Fasting Drops: https://shop.ketochow.xyz/products/fa...
More Fasting Videos here: http://bit.ly/iFasting101

Join our fav Facebook Fasting Group➡️ http://bit.ly/FastingGroup

Sources:
Food Mineral Depletion: https://riordanclinic.org/wp-content/...
Soil Depletion: https://www.scientificamerican.com/ar...
Fasting increases Brain Function: https://www.ncbi.nlm.nih.gov/pubmed/2...
Fasting reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/1...
Fasting reduces inflammation: https://www.ncbi.nlm.nih.gov/pubmed/2...
Fasting lowers Blood Pressure: https://www.sciencedirect.com/science...
Fasting improves hyperinsulinemia: https://www.ncbi.nlm.nih.gov/pubmed/8...
Fasting for Fat Loss: https://nutritionj.biomedcentral.com/...
Fasting for Fat Loss: https://academic.oup.com/ajcn/article...
Fasting decreases Aging markers: https://www.cell.com/cell-metabolism/...
Johns Hopkins Newsletter: https://www.johnshopkinshealthreview....
Chris Kresser Article: https://chriskresser.com/could-you-be...

------ Join me and let's optimize your health! ------
PROPER HUMAN DIET SUMMIT! Tickets: phdvirtualsummit.com Sept 11-13

My Website: https://www.kendberrymd.com

Thanks so much to our Patrons, Chris B, Mary W, Jose A, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Julie B, Laurie B, Sam B, Jaymie M, Ada, Julie L, Tia G, Dean Z, Shawn J, John C, Rumi K, Paul R, Doyle R, Jeff P, Joe W for helping make this video possible…

Help me fight! Become a PATRON ▶ https://bit.ly/DrBerrysCommunity

Get the Book: LIES MY DOCTOR TOLD ME
📕--▶ https://amzn.to/37GJDRy

Get ANY Lab Test Done: http://bit.ly/TrueHealthLabs

🍶 Buy KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalov...

🍳

FACEBOOK:   / kendberry.md  
INSTAGRAM:   / kendberry.md  
TWITTER:   / kendberrymd  

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
For Collaborations please email me : [email protected]
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate I earn from qualifying purchases.