TOP 4 WAYS to eat a Vegetarian Mediterranean Diet

💡 Are you wondering if the #mediterraneandiet can be followed vegetarian style? Then this video is for YOU!!

⚡️ I've got you covered ⚡️

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I'll be sharing with you my ✨TOP 4 WAYS✨ to eat a vegetarian-style Mediterranean Diet food plan (that is, what foods are included in the Med Diet that meet a vegetarian's nutritional needs).

In this video, I'll walk you through a break down of EXACTLY what vegetarian-friendly foods to include in this famous diet, so that you assure you're meeting all of your nutritional needs 💫

🍋 Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟

I'll be breaking down for you some important concepts:
✅ What is the Mediterranean Diet?
✅ How can the Med Diet be eaten vegetarian style?
✅ Why should you consider eating this way?
✅ Nutritional tips and tricks
✅ Which foods are included in the Med Diet that are already Vegetarian-friendly
✅ How to boost the nutrition of a Vegetarian Version Med Diet

You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive.

Check out my fav kitchen tools for applying Mediterranean Diet cooking:
🍋 Large pot set: https://amzn.to/3Oeb8Io
🍋 Small pot (perfect for sauce!): https://amzn.to/3UebaE1
🍋 Colander set: https://amzn.to/3Sa9CZi
🍋 Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks
🍋 Oven mitt and potholder set: https://amzn.to/497sS0d
🍋 Blender (favorite for smoothies!): https://amzn.to/3SzlULW
🍋 Blender (favorite all around): https://amzn.to/3SAAm5t
🍋 Immersion blender: https://amzn.to/49dVXY3
🍋 Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ
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🍋 If you want to order groceries for delivery: https://amzn.to/3PkzbpO
🍋 If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R

Timestamps:
0:00 Intro
0:48 1st Way
1:34 2nd Way
2:58 3rd Way
3:54 4th Way
4:46 QUESTION FOR YOU
6:11 How to Start the Med Diet

Don't forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles today! 👇🏼

🫒 Watch my video about OLIVE OIL:    • Olive Oil vs. Butter: 3 Pros and Cons  

About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.

Connect with me:
YouTube:    / @annapleetmd  
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TikTok:   / annapleetmd  
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Take care of your health – it will make you feel great! 💫

Tags:
#annapleetmd #hearthealthy #vegetarian #vegetariandiet #vegetarianfood #mediterraneanlifestyle #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #plantbasedfood #plantbaseddiet #wellness #healthylifestyle