Скачать или смотреть Why “doing everything right” still leaves blood sugar high 👋

Tried cutting carbs, exercising more, eating smaller dinners, or tracking every number — but nothing fully worked? It’s not your fault. Each of those only tackles part of the problem.

Blood sugar regulation isn’t about one lever. It’s the interaction between muscle, liver, diet, movement, timing, and insulin sensitivity. When one piece is off, the whole system struggles.

Here’s what’s really happening:

❌ Exercise helps — but only if you combine the right types.

❌ Carb restriction lowers glucose input — but doesn’t restore insulin sensitivity.

❌ Smaller dinners reduce load — but don’t clear fat trapped inside liver cells.

That’s why results feel temporary. You’re managing symptoms, not reversing the root cause.

When fat builds up inside muscle and liver cells, insulin’s signal gets blocked. Glucose can’t enter cells efficiently, so it stays in your bloodstream. The liver keeps releasing glucose overnight. Muscles can’t store glycogen properly. And carbs — even healthy ones — get blamed.

Reversal isn’t about control or avoidance. It’s about restoring function. When insulin sensitivity improves, carbs stop being a problem because glucose finally moves where it’s supposed to go.

True reversal happens when you align these pieces:

✅ Low-fat, whole-food nutrition to clear fat from cells

✅ Strategic movement that activates glucose uptake without stress

✅ Timing that supports circadian insulin sensitivity — especially in the evening

It’s not about doing more. It’s about doing the right things, in the right order, so your body can work the way it was designed to.

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