Скачать или смотреть Live Mobility Masterclass with Knees Over Toes Guy

​‪@TheKneesovertoesguy‬ Ben Patrick stops by Strength Side to go over a full body mobility checklist from head to toe. We cover ankle, hips, shoulders, spine, and even wrist mobility. Enjoy.

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0:00 - Intro
1:14 - Foot & Ankle
11:25 - Squat
12:50 - Inner Thighs
22:50 - Hip Rotation
28:40 - Hip Flexors
33:19 - Hamstrings
35:44 - Spine Flexion
40:13 - Hamstrings 2
41:45 - Hip Flexion
43:15 - Shoulder Extension
44:56 - Shoulder Flexion
47:33 - Spine Extension
48:55 - Lateral Flexion
53:58 - Wrists
55:31 - That's a Wrap

Ben Patrick joins us at Strength Side to walk through a complete, head-to-toe mobility checklist. In this session, we take the time to address each major area of the body—starting from the ground up with ankle mobility, moving through the hips and spine, and finishing with the shoulders and wrists. You’ll get a clear look at the key positions and movements that reveal how well your body is moving, while also learning where you might be limited. This isn’t just about stretching one muscle—it’s about checking in on your entire system and building awareness of how each part connects to the whole. Follow along, test yourself, and use this checklist as a roadmap to better mobility and overall freedom of movement.