Скачать или смотреть 🧘‍♀️ Deep Stretch & Recovery Yoga & Strong Yoga Flow & Hips, Hamstrings & Spine (3–4 Minutes)

This deep stretch and recovery yoga practice is designed to help your body relax, restore, and release tension after strong or active movement.

Through slow, mindful stretches, you’ll gently open the hips, lengthen the hamstrings, and decompress the spine — supporting flexibility, mobility, and overall well-being.

Perfect for recovery days, evening practice, or anytime your body feels tight or tired.

✨ In this practice you will:

deeply stretch hips and hamstrings

release tension in the spine and lower back

calm the nervous system

support recovery and flexibility

⏱ Duration: 3–4 minutes
🧘‍♂️ Level: Beginner–Intermediate
🧘‍♀️ Equipment: Yoga mat, cushion or block (optional)

🌿 Move slowly, breathe deeply, and allow your body to soften.

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Thank you for practicing with me.