Roger Gracie Teaches Side Control

Описание к видео Roger Gracie Teaches Side Control

This is an excellent excerpt from a recent seminar with Roger Gracie in Las Vegas. Here is goes over proper distribution of weight and discusses details about how he likes to hold the side control position to attack.. Later in the seminar and not on video he showed how he likes to transition to mount for controlling and transitioning to a submission. Enjoy.

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