C-Section Recovery Tips - Physical Therapy Exercise After C-Section

⭐️ Jessica Valant, physical therapist, mom and Pilates teacher, gives you safe and easy c-section recovery tips to help you heal and start on the road to recovery. This combination of exercises after c-section are meant to help with circulation, breathing, pelvic floor health and the beginning of getting your muscle strength back. Many times these exercises are safe within a few weeks of giving birth with your doctor's permission. ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.