How to Maintain Current Weight

Описание к видео How to Maintain Current Weight

How to Maintain Current Weight. Part of the series: Fitness Tips. In order to maintain current body weight, an individual should walk about 30 minutes a day and avoid fast food restaurants. Find out how to burn more calories than are being consumed with help from a certified personal trainer in this free video on maintaining body weight. Read more: http://www.ehow.com/video_5247003_mai...

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