Скачать или смотреть 2 Tricks Andre Used To Lose Fat & Build Muscle At The Same Time!

Here’s how to Lose Fat & Build Muscle at the same time—without a fancy gym, chef, or endless cardio.

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This real-life transformation follows Andre, a dad in his 40s who was battling chronic pain and PTSD. With a simple breakfast routine, a pair of dumbbells, and a proven plan, he dropped fat, built muscle, and rebuilt his life.

If you want to Lose Fat & Build Muscle too, this video shows you the exact system he used.

What you’ll learn inside:

→ The simple breakfast routine that drives fat loss and steady energy (no decision fatigue) so you can Lose Fat & Build Muscle at the same time
→ The Apex 10 metabolic resistance workout you can do at home to torch fat, build muscle, and skyrocket your metabolism in under 45 minutes
→ How to structure your week so you stay consistent and see compounding results
→ Andre’s daily smoothie (Lose Fat & Build Muscle fuel)

2 cups unsweetened almond milk
~1.5 scoops (≈40 g) protein powder
1 tbsp matcha green tea powder (EGCg to boost fat oxidation)
2 tbsp ground flax or hemp seeds (fiber, protein, omega-3s)
1 tsp vanilla extract
Stevia or 1/2 tsp raw honey (just enough to taste)
1/4 cup sliced cucumber
5–6 ice cubes
Optional: 1–2 raw eggs for extra nutrients (use pasteurized eggs and safe handling)

Approx. 450 calories, 45 g protein, 15 g fiber, 20+ g healthy fats.

This anchors your morning, curbs cravings, and sets you up to Lose Fat & Build Muscle.

The Apex 10 workout (Lose Fat & Build Muscle at the same time)

Format: Metabolic Resistance Training, reverse-pyramid 1→10 reps (rest as needed)

Exercises (no rest between moves):
1. Dumbbell swings
2 Front-loaded squats
3. Shoulder press
4. Bent-over rows
5. Push-ups

Flow: 1 rep each (Level 1), rest; 2 reps each (Level 2), rest… up to Level 10.
If capable, work back down. Going up and down = up to 100 reps per move.

Frequency: 1–2x/week to spike metabolism while preserving/building muscle

Scalable: Start light, master form, then progressively increase load (Andre went from 10 lb to 40 lb dumbbells)

Science-backed tips to maximize recomposition

Use a slight calorie deficit: Aim small and steady so you can Lose Fat & Build Muscle simultaneously without stalling strength gains

Prioritize protein: Around 0.8–1.0 g per lb bodyweight daily to preserve/build muscle in a deficit

Train hard enough: Take sets close to failure and progress weekly

Sleep 7+ hours: Poor sleep blunts fat loss and muscle gain

Who this video is perfect for

→ Busy dads who want to Lose Fat & Build Muscle at the same time with a no-excuses plan
→ Anyone who wants structure, not guesswork—smoothie, simple weights, big results
→ Beginners, those returning after a layoff, or anyone who hasn’t been training optimally

You don’t need perfection. You need structure. Start today. Stay consistent. Lose Fat & Build Muscle at the same time.

Like and subscribe for more real transformation stories and step-by-step training, nutrition, and mindset tools.

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Quick Timestamps:
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(0:00) Intro
(1:38) Tip #1 Protein Smoothies for Breakfast
(2:07) Healthy Smoothie Recipe
(3:44) Tip #2 Apex 10 Workout
(7:35) Closing

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.