Скачать или смотреть ৩০ দিনতেই পেটৰ চর্বি কম কৰক | ওজন কম কৰক | weight Loss challenge in Assamese by Dr. Hriday J. Deka

৩০ দিনতেই পেটৰ চর্বি কম কৰক | ওজন কমোৱাৰ ৭টা অভ্যাস | How to do weight Loss challenge by Dr. Hriday J. Deka

পেটৰ চর্বি কেনেকৈ কমাব
• ৩০ দিনতে ওজন কমোৱা
• Weight loss in Assamese
• Belly fat reduction tips Assam
• ওজন কমোৱাৰ উপায়
• How to Manage Obesity in Assamese

This health awareness video helps you understand how to protect yourself and your family from Obesity with scientific, evidence-based medical advice.
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Time Stamps

0:00 - 0:40 - Risk of Belly Fat
0:41 - 1:18 - Daily Weight Loss Target
1:19 - 2:11 - Science behind Belly Fat
2:12 - 5:25 - Diet Plan for Weight Loss
5:26 - 6:39 - Exercises for Weight Loss
6:40 - 7:42 - Effects of Stress on weight Gain

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👨‍⚕️ About Me
I am Dr. Hriday Jyoti Deka, MBBS, Medical & Health Officer-1.
Through this YouTube channel, I share trusted Assamese health education, so that everyone in Assam can:
• Learn medical science in a simple way
• How to Prevent common diseases like Weight Loss, Obesity, UTI, Diabetes, Hypertension, Gastric, etc.
• How to Take early treatment decisions and live a healthier life

🔔 Subscribe for more videos on Women’s Health, Lifestyle Diseases, Preventive Care & Home Remedies.

📌 Follow for Health Tips & Updates
Instagram -    / dr.hriday_  
Facebook -    / hridayjd  
Email - hridaydeka1996@gmail.com

Disclaimer: The information shared in this video is entirely based on medical literature and scientific research. The medical content on this channel is meant for educational purposes only. It is not intended to replace professional diagnosis or treatment.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research

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