Скачать или смотреть 10-MINUTE KETTLEBELL STRENGTH WORKOUT (FULL BODY)

Follow me for 10-minutes to get a COMPLETE full body workout using only a kettlebell. Kettlebell training helps you promote good posture, improve your grip strength, improve core power, and balance. It will seem too easy at first, but I promise, if you complete this all the way through you'll be trying to catch your breath by the end! Lets do this.

Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldi...

👉 🩳 Ten Thousand Tactical shorts: https://tenthousand.cc/grittysoldier

🏋️‍♂️ Check out the website for THE BEST military fitness programs: https://grittysoldier.com/

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🫙 The SUPPLEMENTS I normally use (Links direct to Amazon):

1. CARB POWDER: https://amzn.to/3d4IRCa

2. BCAAs: https://amzn.to/3dQWd4a

3. PRE-WORKOUT: https://amzn.to/3g2HHIt

4. CLA/CARNITINE: https://amzn.to/32aHU4J

5. PROTEIN POWDER: https://amzn.to/3a2KPRr

6. MULTI-VITAMIN FOR MEN: https://amzn.to/3uGYXro

7. MULTI-VITAMIN FOR WOMEN: https://amzn.to/3dUaVY0
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🏋️‍♂️ MY GARAGE GYM SETUP:

1. Kettlebells: https://amzn.to/300xF5U

2. Exercise Mat (fits perfectly): https://amzn.to/31wU5vH

3. Dumbbell Weight Set: https://www.major-lutie.com/collectio...

4. Adjustable Dumbbells (5-80lbs): https://amzn.to/3TEjM5X

5. Hex Bar: https://amzn.to/47D5kAF

6. MAJOR FITNESS All-In-One Home Gym Smith Machine Spirit B52: https://majorfitness.sjv.io/c/5009903...
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*An Amazon Affiliate
*Information not officially affiliated with the US Army or DOD.
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