Скачать или смотреть DAY 14: 25 MIN FULL BODY STRETCHING - Bodyweight only - Rest and Recover (LEVEL UP 2.0 CHALLENGE)

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (   • NEW LEVEL UP 2.0 CHALLENGE 💦  )

You did it, team! Let’s finish the challenge strong with this 25 minute yoga flow which perfect to stretch, reset and feel amazing after all the sweat and effort of the last 14 days. No equipment needed, just your mat and some deep breaths.

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: All Levels
▸ Time: 25 Min
▸ Equipment: No Equipment, Bodyweight Only

Workout:
▸ Workout 50 sec on, 10 sec off
Reach + Twist
Push Up + Cobra
Deep lunge
Pigeon pose
Cobra + downward dog
Deep lunge
Pigeon pose
Reach + Hamstring stretch
Hamstring stretch
Reach + Hamstring stretch
Hamstring stretch
Butterfly stretch
Child’s pose + knee push up
Cobra ab stretch
Ankle stretch + reach
Seated forward fold
Sit up + heel tap
Boat pose
Glute stretch
Glute stretch
Downward dog walk
Cobra + down dog (3 sec hold)
Back + leg lifts
Bow pose
Child’s pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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Rise (Acoustic) by Jonas Blue, https://lickd.lnk.to/T69ai0ID License ID: vWEK2l78Y50

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.