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Preparedness 101‼️ Don’t Overlook This Critical Step! You’re Missing THIS Critical Step in Your Preparedness Plan!

I’m Jason Salyer with ON3. When it comes to emergency preparedness, there’s one crucial element that many overlook—physical fitness for survival. You might have the best gear, a well-stocked pantry, and a solid plan, but what happens when you’re faced with a situation that requires endurance, strength, and stamina? Imagine if a disaster strikes, or in a more humorous sense, if zombies were to come—would you be physically ready to outrun them or carry a loved one to safety?

In my survival fitness training class, one of my students shared a powerful story. While out in the wilderness, his friend developed hypothermia, and it was up to him to physically carry him to safety. Without focusing on functional fitness for survival, his friend might not be here today. This moment highlights why survival fitness isn’t just about aesthetics—it’s about being fit for life, no matter what challenges come your way.

Preparedness isn’t just about stockpiling supplies; it’s about ensuring your body and mind are ready to handle emergencies. In this video, I’ll share practical insights on how to incorporate physical readiness into your survival plan, covering essential exercises, training tips, and real-world applications to keep you ready for anything.

Don’t wait until it’s too late—start preparing your body as well as your gear!

Survival Readiness: Strength and Endurance for Any Crisis

survival training for beginners, prepping for physical challenges, fitness for emergency situations, survival strength training,

Are you ready for whatever life throws at you? Physical preparedness is the foundation of resilience, strength, and adaptability. With a background as a Division One strength and conditioning coach and a human performance specialist for Naval Special Warfare, I’ve trained Navy SEALs to become more capable and durable in the face of unpredictability. In this video, I’ll share the principles of general physical preparedness that anyone can apply to build strength, stamina, and durability for the challenges of life—whether you’re facing an emergency, pushing your limits, or simply striving to be your best self.

Discover how to train for unpredictability and build a body capable of handling anything life throws your way. From optimizing your workouts to focusing on general physical preparedness, this video breaks down the philosophy and practical approach to staying functional and injury-free. Learn why training across all areas without specializing is key for survival and everyday functionality. Perfect for those who value fitness that translates into real-life scenarios. Watch to get actionable advice and insights on improving your overall durability and readiness.

0:00 Intro
0:25 Jason's Background from D1 sports training to Navy SEAL Training
1:17 General physical preparedness philosophy
2:35 Why training for unpredictability matters
3:40 The concept of "Fit for Survival"
4:48 Personal training routine and balancing recovery
6:06 Importance of varied training
7:30 Training in daily clothing for real-world application
8:15 Training on uneven terrain and functional conditions
10:09 Full range of motion squats explained
11:36 Debunking squat myths and injury prevention
13:00 Front squat basics and proper technique
15:13 Importance of perfecting training form
16:24 Combining strength and cardio efficiently
18:31 How to sustain good form without sacrificing speed

#PhysicalPreparedness #StrengthAndConditioning #GeneralPreparedness #FitnessForLife #TrainLikeASeal #jasonsalyer #ResilienceTraining #PreparednessMindset #FunctionalFitness #BeReady #StrengthTraining #Endurance #PerformanceOptimization #onthree