Shinrin-Yoku » The Japanese Art of Forest Bathing

Let’s dive deep into the Japanese art of Forest Bathing, known as Shinrin-Yoku.

Shinrin-Yoku is the practice of immersing ourselves in Nature and taking it in through all our senses, and greatly benefits our health and wellbeing.

In this video I’ll be sharing 8 Forest Bathing tips for beginners! Hope you all enjoy it 🌿

I recommend checking out the following resources:
"Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles » https://amzn.to/3yvdGsn
* I’ve created a video on the concept of “Ikigai” so click here if you’d like to watch »    • Ikigai » 6 Healthy Habits for a Happi...  

"Shinrin-Yoku: The Art and Science of Forest Bathing" by Dr. Qing Li » https://amzn.to/3uiNoX6

Another useful video to watch »    • The Art and Science of Forest Bathing...  

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P L E A S E N O T E:
This video is not sponsored however any links marked with a ⊹ below are affiliate links. This means if you make a purchase via these links, I get a small commission which helps support my business- at no extra cost to you whatsoever :)

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Hi, I’m Kavya! I’m a registered physio and creative entrepreneur from Melbourne, Australia. Life of Kotts is a platform where I share videos related to holistic wellness, home, lifestyle & music. So welcome friend, hope you’ll stay a while ❤︎

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#forestbathing #shinrinyoku #slowliving