Скачать или смотреть The Body Keeps the Score by Bessel van der Kolk [Full Audiobook Free]

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Trauma changes the brain—and the body remembers.

In The Body Keeps the Score, renowned trauma expert Dr. Bessel van der Kolk reveals groundbreaking insights into how traumatic experiences reshape the brain and body, affecting everything from trust and self-control to joy and connection. Drawing on over three decades of research, Dr. van der Kolk explores innovative treatments including neurofeedback, meditation, yoga, sports, and drama therapy, showing how survivors can reclaim their lives and heal.

This essential psychology and mental health audiobook explains:

How trauma impacts brain function and body responses

The power of relationships in both harm and healing

Practical, research-backed strategies for recovery

Hope and tools for survivors of abuse, combat, and violence

Perfect for fans of psychology, mental health, self-help, neuroscience, and trauma recovery, The Body Keeps the Score offers a compassionate, science-based guide to understanding and healing from trauma.

Genres:
Nonfiction, Psychology, Self-Help, Mental Health, Health, Science, Audiobook

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