20 mins Standing and on Chair Yoga |Elnaz Yoga 360 | ۲۰ دقیقه یوگای ایستاده و با صندلی

This is a session for the ones who like to do yoga but don't want to get on the ground. Therefore, it only includes some fo the standing poses which stretch and strengthen the body specially the legs/thighs and lower body.
اگر براتون نشستن روی زمین سخته، و تر جیح میدید که نشینید ، این سری ویدیو ها ی یوگای استاده مخصوص شماست


💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
I hope you enjoy this practice, and don’t forget to ❤️SUBSCRIBE 🙏❤️ to my channel to help me produce these videos and make Yoga free for everyone.
🙏
💕💕💕💕❤️❤️❤️💕💕💕💕💕💕💕💕💕💕💕

Follow me on my Instagram account @elnazyoga360
  / elnazyoga360  

to get the details and enjoy Free LIVE YOGA Sessions Twice a week with Zoom.
Instagram page:
  / elnazyoga360  

#elnazyoga30 #shortpractice #yogaforstrenghth #coreyoga #vinyasaflow #pain #stiffness #stretches #yoga #sciatica #lowerbackmuscles #legpain #glutemedius #gluteusMaximus #alonetogether #withme #yogaforeveryone #freeyoga #Vinyasaflow #Persianyoga
#yogaeveryday #backbends #cobrapose #bujangasana #warrior2 #Trianglepose #trikonasana #standingposes #Mindfullness #restorative #quarantine #calm #nervoussystem #yogainfarsi #farsi #treeposevariations #balancingpose #warrior3 #brain #beginneryoga
#hemisphere #squeeze&soak #twists #cleansing #Standing #standingyoga #farsi #yogaforseniors #yogaforbeginners #yogapractice #strengthenyourwalk


Elnaz Yoga 360 - Disclaimer
All content and media on this youtube channel are not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. By participating in this exercise, you agree that you do at your own risk, and agree to release or discharge Elnaz Yoga 360 from any claims arising out of Elnaz Yoga 360’s negligence