Скачать или смотреть What Are Small Steps For Starting Fibromyalgia Exercise?

Starting an exercise routine when you live with fibromyalgia can feel daunting, but it doesn't have to be. Discover the foundational, gentle steps you can take to gradually incorporate movement into your life and improve your well-being.

In this guide, you'll learn:
► Why starting small is crucial for success and avoiding symptom flare-ups with fibromyalgia.
► Practical, gentle exercises that are safe and effective for beginners.
► How to listen to your body and adapt your routine for maximum benefit.
► Strategies for building consistency and making exercise a sustainable part of your life.


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