Скачать или смотреть One Step at a Time: Rediscovering the Joy of Walking #74

This episode explores walking as a transformative practice. Thich Nhat Hanh highlights mindful walking for inner peace, while Thoreau emphasizes its role in connecting with nature. Neuroscientist Shane O’Mara discusses walking’s evolutionary benefits and its impact on health, cautioning against modern barriers to movement.

[00:00] Introduction to the episode’s theme: a deep dive into mindful walking, exploring sources like Thich Nhat Hanh, Thoreau, and Professor Shane O’Mara.
[00:38] Thich Nhat Hanh’s perspective on walking as a mindful, miraculous act—“each step is a chance to arrive.”
[01:15] Discussion of walking for those who can’t—connecting personal action to larger purpose and compassion.
[01:41] The power of walking in silence—“touching peace” through undistracted presence.
[02:15] Introduction to Henry David Thoreau’s essay Walking and the idea of “wildness” as essential to human preservation.
[03:00] Thoreau’s belief in walking as freedom, rebellion, and personal discovery.
[04:08] Transition to neuroscience: what actually happens in our brains and bodies when we walk, according to O’Mara.
[05:48] Walking boosts creativity—people generate twice as many ideas after walking.
[07:00] Comparison of modern Western lifestyles with natural movement-based cultures like the Hadza.
[08:46] The call to create walkable cities and shift walking from exception to natural choice.

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