Gentle Yoga for a Heavy Heart || Full Body Gentle Class for All Levels

This class is for when our heart is heavy and we’re experiencing heartbreak of any kind. Movement is cathartic.

With gentle poses we are able to help soothe and release the heavy emotions we may be feeling so we can deal with the grief or situation with more clarity and presence of mind.

I hope your heart feels lighter after this class and may the struggle you’re experiencing be faced with courage and kindness. This too shall pass.

♥️ Telisa

I also offer online personal training for those seeking guidance in getting on top of their health.
Links:
Services & Pricing: https://kahunas.io/coach/packages/lis...
Schedule a call with me to discuss your needs: https://calendly.com/telisatebbutt/fr...

My channel encompasses all things health and wellness, including movement, the power of breath, mindset, and nutrition. I explore many modes of movement including but not limited to:
•yoga
•weight training
•endurance/cardiovascular/HIIT
•calisthenics
•mobility & flexibility
•animal flows
•contortion

I am certified in personal training, yoga, and nutrition.
Thank you for joining me as I share my love and passion for wellness.

DISCLAIMER:
Please consult with your physician prior to engaging in physical activity. Before beginning any form of exercise, ensure you are following safety protocols for your personal wellbeing. Al physical activity comes with the risk of injury. If engaging in the instruction provided in this video, you agree that you are voluntarily doing so at your own risk. You assume all risk of injury to yourself and release Movement & Telisa/Telisa Yoga from any liability.