Shaun T. Interview - Turn Your Struggle Into Strength & Ignite Your Transformation

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Shaun T. Interview - Turn Your Struggle Into Strength & Ignite Your Transformation

In this episode you will learn:

How the Freshman 15 can become the Freshman 50.
How a six-pound weight loss can totally transform your health.
Why so many of us don’t want to be “seen” in a gym.
Which character traits Shaun had to develop to become a world-class fitness teacher.
How giving of yourself and serving others can help you heal personally.
The tragic childhood experience that shaped Shaun’s life early on.
How Shaun was able to turn his tragedy to triumph and help others in the process.
How we all develop secret superpowers from the struggles we go through.
Why it’s critical to love your “old self” while you’re creating your “new self”.
Why it’s crucial to move outside of your comfort zone and HOW to actually do it.
How changing up your exercise program helps to keep you fitter (and younger).
Why having more adventurous friends can boost your growth and success.
Why changing your inputs will change your outputs.
The profound reason you should do something uncomfortable each day.
Why people use busyness as a distraction.
Why time will no longer be the reason you can’t have the body and health you want.

Timestamps:
00:00 Introduction
04:39 When did you fall in love with fitness
09:34 The impact of Mandy Kern
15:40 Getting out of your comfort zone
27:50 Healing
40:50 Finding Adventurous Friends
44:05 Change your inputs

Items mentioned in this episode include:
Onnit.com/Model == Get your optimal health & performance supplements at 10% off
Foursigmatic.com/model == Get 15% off your daily health elixirs and coffee!

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