Pole Dance Tutorial—Pole Ninja's Pole Mechanics #1: Half-Flag

The Pole Mechanics Series is sponsored by Lupit Pole, a pole brand that continues to push the standards of the entire pole industry up. You can purchase poles, equipment, grip aids, and more on their website at: LupitPoleUSA.com.

Use the code: NINJA5 for a 5% discount on any of their products.

Dr. Ken has launched a Telegram Channel where you can chat, ask for advice, and hang out. Invite link here: https://t.me/joinchat/AAAAAFW0a0R85vj...

The Half-Flag:

This is a strong and very useful grip. In this video, I cover the two most common versions of the half flag, and the biomechanics and benefits of each. I also propose a method that can utilize the best parts of both techniques.


The complete Pole Mechanics series, as well as many other tutorials, are available for FREE on Dr. Ken’s website: https://poleninjatutorials.com/


You can also follow Dr. Ken on Instagram: @doctorkenpoleninja
On Facebook:   / pkchiro  



About Dr. Ken:

"I've been touring and teaching pole internationally since 2014. I've now taught in over 35 countries.

"I built my reputation on dynamic and fluid movements, but I'm proud to be known as an instructor for accessible and intuitive progressions.

"Though it's true that I've competed, placed, and judged in numerous prestigious International venues, it's my background as a Doctor of Chiropractic, a Kung Fu and Parkour Instructor, and my lifetime of movement as what best qualifies my teachings. Additionally, touring regularly with Marlo Fisken has given me irreplaceable insight and experience.

"I hope you can find these tutorials innovative and educational, and most of all, movement enriching."

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