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*Top 10 Foods to Fight Insulin Resistance & Balance Blood Sugar*

Struggling with *insulin resistance**? The right foods can help **stabilize blood sugar levels, reduce inflammation, and improve insulin sensitivity* naturally! Here are the *top 10 insulin resistance-friendly foods* you should add to your diet:

🥬 *Leafy Greens* (Spinach, Kale, Arugula) – Low in carbs, high in fiber, and packed with antioxidants.
🐟 *Fatty Fish* (Salmon, Sardines, Mackerel) – Loaded with omega-3s to fight inflammation and support insulin function.
🥑 *Avocados* – Full of healthy fats and fiber to regulate blood sugar levels.
🌱 *Chia & Flaxseeds* – High in fiber and omega-3s, slowing glucose absorption for steady energy.
🍓 *Berries* (Blueberries, Strawberries, Raspberries) – Low-glycemic and packed with antioxidants.
🌾 *Legumes* (Lentils, Chickpeas, Black Beans) – Fiber and protein-rich, helping to control blood sugar spikes.
🥚 *Eggs* – A complete protein that supports insulin sensitivity.
🥜 *Nuts* (Almonds, Walnuts, Pistachios) – Healthy fats and fiber that curb insulin spikes.
🥛 *Greek Yogurt (Unsweetened)* – Probiotic-rich for gut health and balanced glucose metabolism.

✨ *Why It Matters:*
These nutrient-dense foods help **reduce insulin resistance, lower inflammation, and promote long-term metabolic health**. Start adding them to your diet today for better blood sugar control!

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