Скачать или смотреть Episode #12 Practical tips: Self care to reduce long term Stress - Emotional level.

In this video we discuss how you can look after your emotional health at this time of physical isolation and distancing.

Have you been feeling more stressed than normal during the Coronavirus pandemic?

Are you worried about your loved ones catching covid 19? Are you stressed by the ever changing situations at work and lack of PPE? Are you feeling overwhelmed by having to deal with social distancing and all its implications, such as having to try to home school your children? Or upset at the fact that you can't meet your parents, siblings children or grandchildren?

We know stress and anxiety levels have never been higher.

Thus, in this series of very short videos produced by the BIMA People team (with busy people in mind!), we share:
1. Mindsets for keeping calm
2. Practical tips on how to calm yourself down and self regulate when acutely anxious and stressed by a situation or bad news
3. Practical self care tips to reduce the chronic and background stress on your system.

Please comment, share and let us know if you find them helpful.

Take care and look after yourself. :)