Скачать или смотреть What Signs Indicate I Need To Rest During Fibro Activity?

Living with fibromyalgia means carefully managing your energy, but how do you know when it's time to take a break during activity? This video breaks down the crucial signals your body sends when you're pushing too hard, helping you avoid post-exertional malaise and flare-ups.

In this video, you will discover:
► Key physical indicators that suggest you need to stop and rest immediately.
► Subtle cognitive and emotional changes that signal impending overexertion.
► How to listen to your body's unique warning signs to prevent crashes.
► Strategies for pacing yourself effectively during daily tasks and exercise.
► The importance of preemptive rest to maintain your overall well-being with fibromyalgia.


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