Скачать или смотреть Front Splits Drills (with PNF) - Stretching Routine for Front Splits Flexibility

Get your full splits fast with these science-backed splits drills. This is great for those trying for their splits or want deeper, more comfortable splits.

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About this Front Splits Stretch Class

I'll lead you science-backed splits drills including active flexibility drills, PNF, and drills that help with your stretch reflex. This front splits class will work both your mind and body, so get ready to go deep.

Revisit this front splits session regularly - consistency is key to learning any skill. Aim to practice 3-4 days a week but incorporate hip and leg stretches daily.

This 30-minute class will progress your journey to front splits and help with hip mobility and hip and leg strength. This session is perfect for those who haven't been able to get their front splits - or who want to deepen their existing splits practice.

Remember, consistent split training is essential. Keep coming back to these yoga for splits drills to achieve your front splits and even oversplits.




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D I S C L A I M E R

This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.

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Thanks for practicing with me!

❤ Kate