Beginners' Guide to the Berimbolo

Описание к видео Beginners' Guide to the Berimbolo

Vital Jiu Jitsu's very own berimbolo addict is excited to give you his blueprint for how to quickly learn the berimbolo.

0:00 Intro
0:58 Inversion drills
5:23 Attacking with the Berimbolo
5:31 Berimbolo to Mount
7:44 Berimbolo X-Hook to the Back
10:41 Traditional Berimbolo to the Back
13:56 Outro

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