Скачать или смотреть Beginner Chest Workout with Dumbbells | Full Chest Training at Home

If you are a beginner looking to build your chest effectively, this dumbbell chest workout is all you need. With just a pair of dumbbells and a weight bench, you can train your entire chest at home or in the gym.

This workout targets:
• Chest thickness with vertical dumbbell presses
• Chest width by squeezing dumbbells together
• Inner chest using angled dumbbell presses
• Lower chest with inward squeezing movements
• Upper chest by lifting dumbbells upward and backward

Perform 15 repetitions for each exercise and complete 3 total sets to fully activate and develop your chest muscles. This routine is simple, effective, and ideal for beginners focusing on proper form and balanced chest development.

No machines required — just dumbbells, a bench, and consistency.

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