Скачать или смотреть How to cut up a fresh pineapple

It might look a bit intimidating at first, but I want you to feel empowered to cut up a whole fresh pineapple yourself, so that you can enjoy eating as much and as often as you want!
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Pineapple is one of my favorite fruits. If it weren't for the fact that it makes my tongue go tingly and kind of numb when I eat too much, it would probably be my favorite!

Pineapple is a great snack for stressful times, since it's full of nutrients that boost your immune system and reduce inflammation.

Hope you enjoy!

Watch some of my Healthy Vegan SMOOTHIE Ideas - lots involve pineapple: http://bit.ly/vegan-smoothies

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Hi, I’m Heather. A certified holistic nutritionist, vegan, runner, environmentalist, figure skater, and mango aficionado dedicated to helping you get all the nutrients and energy you need from plant foods.

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Thank you so much for watching, have a wonderful healthy day!! xo h ♥

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