Скачать или смотреть Winter Health Tips: GPs' Guide to Staying Well

Winter is here, and so are the colds, flu, and seasonal health challenges. In this video, we share expert advice from GPs on how to stay healthy during the colder months. Learn simple yet effective strategies to boost your immune system, manage symptoms, and maintain your physical and mental well-being.
Vaccinations: Understand the importance of flu and COVID-19 vaccinations and who should get them.
Hygiene and Supplements: Discover practical tips for maintaining good hygiene and the role of vitamin D supplements in supporting immune function.
Nutrition: Explore the power of food as fuel and defense, including protein sources, antioxidants, and healthy fats.
Symptom Management: Find out how to effectively manage cold and flu symptoms, when to seek medical help, and the importance of rest and hydration.
Mental Health: Learn about seasonal affective disorder (SAD) and strategies to combat winter blues, including social connections and creating a structured routine.
Exercise and Alcohol: Get tips on staying active during winter and the impact of alcohol on your immune system.
Winter Rituals: Discover the habits and routines GPs follow to stay healthy, including air quality, downtime, and vitamin D supplementation.
Stay informed and take control of your health this winter with these valuable insights from medical professionals.