Скачать или смотреть Cardio vs Weights After 40 (Wish I Knew this Sooner)

If you’re trying to burn fat and see real results doing both cardio and strength training or weight lifting, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn’t the answer. 😅 She’s breaking down the science-backed ways that actually work, how to stop overtraining, and the best way to balance your workouts to build muscle and burn fat. Don’t waste your time doing it wrong—Watch this!

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🎉 Come to Camp Be More!! A 2 Day Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!!
👉 http://phaseitup.com/campbemore

🎯 Check Chalene’s “Fat Loss Secrets for Women Over 40” Playlist
👉    • Fat Loss Secrets for Women Over 40  

🤓 Research

Acute Response to Endurance Exercise Stress
👉 https://pubmed.ncbi.nlm.nih.gov/30820...
The impact of resistance training on body composition in older Women
👉 https://consensus.app/papers/the-impa...
Changes in inflammation markers after a 10-week high-intensity combined strength and endurance training block in women
👉 https://pubmed.ncbi.nlm.nih.gov/31186...
Inflammatory Effects of High and Moderate Intensity Exercise—A Systematic Review
👉 https://pmc.ncbi.nlm.nih.gov/articles...
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