Top 10 WHOLE BODY strength workout for trail & ultra runners (easiest 10 min routine ever!)

Top 10 WHOLE BODY strength exercises for trail & ultra runners (easiest 10 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and a time-saving 10 min whole body workout.

For all these strengthening exercises and more workouts, see the playlist here:
   • EXERCISES & WORKOUTS: strength & CV  

Oh, just in case you're wondering about the slight bulge up front, I didn't eat too many pies in lockdown, I was about 4 months pregnant filming this series lol! Baby due 17 Jan 2021. And my book the same month too, which also features the Camelbak ladies Ultra Pro 7L running pack!
Order here https://www.bloomsbury.com/us/the-ult...

Thanks so much to Camelbak for sponsoring this. I approached them to sponsor this series of 6 films because I always wear a running pack to make home workouts harder, weighing it down with water bottles, cans of beans or a bag of flour/sugar to make a good weight vest! It's a great low cost idea as us trail and ultra runners usually have a running pack but not a set of free weights. My favourite running pack since 2019 has been the Camelbak Ultra Pro 7L (ladies version) and I use it in every workout that I need extra weight for, so who better to sponsor this film?

My review of the Camelbak Ultra Pro 7L running pack
   • Pack testing! Camelbak Ultra Pro 7L, ...  

Camelbak Ultra Pro 7L running pack (my fave currently)
Ladies UK https://upandrunning.co.uk/camelbak-w...
Ladies USA https://amzn.to/2S2BJuC
Men's UK https://upandrunning.co.uk/camelbak-u...
Men's USA https://amzn.to/30bqS5V

Camelbak website
Ladies - https://www.camelbak.com/en/vests/R01...
Men's - https://www.camelbak.com/en/vests/R01...

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