Baby #5 WHAT I EAT IN A DAY // Losing weight while pregnant? // Third Trimester Family Edition

Our eating has shifted quite a bit in the last few weeks due to my pregnancy. However, I am not recommending this way of eating to any pregnant mother (aside from getting in all that good protein, fiber and minerals :). Eating this way, I don't struggle with headaches, nausea, or dizziness, and instead I actually feel more energy and my fatigue is gone! Baby is growing on schedule with healthy heartbeat and anatomy scan! Praise God! By eating fewer times throughout the day I am NOT eating fewer calories over a 24-hour period, but I am making every bite count when it comes to nutrition, and I am back on track with being at a stable weight that I experienced with my other four babies.

We hope you enjoy seeing this day of eating with a few variations thrown in and that it encourages you to make satiating, energizing meals. I LOVE food, and it is always a rewarding journey making meals that are an intentional combination of satiating, nutritious, and serving our health goals.

Always learning with you!
Katie

*Update* Yes, I get regular bloodwork and everything is healthy. :) I also check my blood sugar and it is stable. I am not dieting while pregnant, just staying away from simple sugars that spike my insulin, and not eating every hour of the day.

P.S. I forgot to show that I always take Cal-Mag and Magnesium before bed so I don't get leg cramps.
You can always check out the supplements I've used for all my pregnancies here:
Website: https://www.nowthatimamotherhealth.com
Instagram:   / nowthatimamother.health  

Healthy recipes:
K's in the Kitchen
Build memories around the family meal table with this online cooking show created by 8 sisters, centered around entertainment, delicious recipes, and family values -
https://www.nowthatwereafamily.com/of...

Easy favorite recipes - https://www.nowthatimamotherhealth.co...

Reclaiming energy in motherhood workouts - https://www.nowthatimamotherhealth.co...

Mentioned in video:
- "Real Food for Pregnancy" by Lily Nichols - https://amzn.to/41lXHdX

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Top 5 Tuesday

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Timestamps:
00:00-3:21 - Intro
3:21-6:13 - Hydration & Probiotic
6:13-12:13 - Kid’s Breakfast
12:13-17:05 - Elisha & Katie’s Breakfast & Supplements
17:05-19:27 - Kid’s Lunch
19:27-24:55 - Katie’s Lunch & Electrolytes/Supplements
24:55-27:46 - Family Dinner & Tea
27:46-28:45 - Closing